In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.

Here is a link to our blog to read more:

https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week

To train with us online:

https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share