Lee Boyce: The strength coach on how to understand your unique body shape to stay fit and healthy for life

Have you ever wondered why you seem to just instinctively prefer one lift over another, or why your bench press seems to improve so much more easily than your deadlift? Or even why some lifts seem to hurt, no matter how much you warm up, while others feel great.

Well, this interview will answer your questions. Lee Boyce, one of the fitness industry's most respected voices, explains how understanding your body’s proportions – things like height and limb length – can revolutionise your training, minimising your pain and maximising your gains.

With a career including almost 20 years of gym floor experience, and as the co-author of the leading text on the subject of anthropometry, Boyce has not only transformed countless lives through his coaching but has also significantly impacted the industry through his prolific writing and educationa ...