132 Overcoming intrusive, unwanted thoughts (4 of 4)
Two Therapists Talking di David Thompson & Sherie Christensen
E132
21 apr 2025
20:14
Note sull'episodio
David & Sherie continue talking about our intrusive, unwanted thoughts and start with a really helpful exposure therapy exercise or visualization. We then finish talking about additional steps you can take to manage those intrusive thoughts even more.
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Parole chiave
anxiety
anxiety management
intrusive unwanted thoughts