131 Overcoming intrusive, unwanted thoughts (3 of 4)
Two Therapists Talking di David Thompson & Sherie Christensen
E131
7 apr 2025
21:37
Note sull'episodio
David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means.
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Parole chiave
anxiety
anxiety management
intrusive unwanted thoughts
ocd
exposure therapy