David & Sherie finish talking about internal family systems or IFS. This will help you to know if it's going to help in your own healing and growth process and whether or not more information will get you where you want to be. If so, we recommend the following books:

No Bad Parts: https://a.co/d/9ezT5RV

Internal Family Systems Workbook: https://a.co/d/buzWoer

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