Topics in this week's episode include:

-Breaking down the fitness content creator

-Does content creation make you lose gains?

-How healthy is being a fitness content creator

-My interview with Dave Palumbo

-Intent vs Content

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe fo ...