Note sull'episodio
Let's BREAK THE POSITIVE HABITS!
Topics in this week's episode include:
-Vitamin D- -Adding the real Vitamin (sunlight)
-Exposure, Endorphins & Endorphin release
-Men with ED
-How to add positivity to your life
Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.
Every Monday at 8am EST
Follow us on social media and Subscribe for the latest news & videos first
John Kioskerides Social Media
Website: Johnnykios.com
Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides
TikTok: @John.Kioskerides
X: @JohnKioskerides
Train And Gain Podcast
Feed: https://rss.com/podcasts/trainandgain/
Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok
Instagram: @TrainAndGainPodcast
Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794