Host Kelly Krause sits down with Dr. Shannon Ritchey, founder of Evlo Fitness, for a conversation about the fitness lies we've been sold and what actually works.

From the myth that more workouts equal more results to the belief that we can earn or burn our meals through exercise, Shannon breaks down the science behind strength training, muscle building, recovery, and sustainable fitness. She shares why "gentle consistency" has become her guiding philosophy and how she's helping women rethink everything they've been taught about exercise.

Whether you're a lifelong fitness enthusiast or someone who's tired of starting over every Monday, this conversation will challenge the way you think about movement, health, and what it really means to get stronger.

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