In this episode of Time Squared, Lonnie talks with Amy, a high school special education English teacher with 24 years of experience and a professional bodybuilder. Amy shares how her passion for helping others shaped her career, her journey from teaching and dance to stepping on stage, and the discipline it takes to balance fitness, family, and life. Her story is a reminder that growth comes from consistency, support, and getting comfortable with being uncomfortable.

Enjoy the episode!