We had the honor of sitting down with Mr. Bob White in Episode 2 of the Time Squared podcast.

Bob is 78 years old—with two brand new knees—and absolutely crushing it in the gym every week.

After 45 years in the printing industry, Bob now spends his mornings training hard with our very own Marley out at the Elizabethtown club. His goal is to stay strong, stay balanced, and keep moving.

He’s living proof that it’s never too late to take care of your body and mind. No excuses, just take action.