Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

di Hannah Polly

Fitness Sessualità

.64 Team PPF client Melea Chaney who has lost 56 pounds and completely changed her lifestyle shares her journey

IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessMelea: @Mechaney687

.63 Why eating low calorie will NOT work forever: Metabolic Adaptation Explained

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

.62 The power of accountability along your fitness journey and why it may be the missing piece of the puzzle in your success along your journey!

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

.61 Rep ranges-which rep ranges are best for your goals, purpose of each, etc

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

.60 Listener's Q&A: Part 2

IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

.59 Listener's Q&A: Part 1

Fun, Juicy, and Controversial Q&A with yours truly :)

.58 - Making time for workouts

A non-sugar coated topic today talking about tips and methods to fit workouts into your busy schedule! I feel that this is an important conversation to have because so many people feel like they don’t have time to exercise or prioritize their health! This episode can bring a different perspective on this!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

.57 Talking success in the workplace and daily tasks with Ingrid Heyerdahl-Founder of ADHD Superwoman

In today's episode I interviewed Ingrid Heyerdahl who is a successful woman in business who was diagnosed with ADHD 5 years ago and has not only built a successful business herself, (ADHD Super woman) but a business where she helps other women thrive and succeed in business and in the work place as well! She shares some incredible insight on methods that can help those of us who have ADHD with accomplishing daily tasks in the workplace and in our personal lives, as well as what has helped her and her clients succeed! This episode was so insightful! Give her a follow! Ingrid's Instagram: @ingrid.heyerdahl Ingrid's website: www.adhdsuperwoman.com

.56 Essential Glute Training Exercises

Since we all want to build a DUMP TRUCK, I wanted to share my favorite and essential (in my opinion) training exercises for glutes that you should be incorporating each week! IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

.55: Phases in your fitness journey and what they mean

In today’s episode, I explain the common slang terms you may hear in phases of a fitness journey and what exactly they mean!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

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