Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

di Hannah Polly

Fitness Sessualità

.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness GREEN SMOOTHIE RECIPE as promised: 1 cup spinach 1 cup water (blend these two together first) 70 grams frozen pineapple (simple truth is the brand I used for all frozen fruits) 1/2 cup frozen mango 1 large banana (can do 1/2) fresh or frozen Blend again and enjoy! You can add more water in if you want it to be thinner!

.73 Three simple tips to get the most out of training

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.72 SIX basic tips to implement that can help you lose weight..without tracking food

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.71 The best time of day to strength train and the best type of workouts for fat loss and getting toned

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.70 How to set realistic and measureable goals for 2024: to ensure you achieve them!

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.69 How to make healthier choices at fast food restaurants

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.68 The different types of carbohydrates and their benefits for weight loss/overall health

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.67 Why the Keto Diet isn't a sustainable approach to weight loss

Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacks

Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it

Today I cover what an unhealthy relationship with food can look/feel like, and tips to help repair it. This is something I see people struggle with quite often. Having an unhealthy relationship with food can feel like a constant battle every single day and can drive people down a very dangerous path. It breaks my heart to see people struggle with this and I want to bring as much awareness around this as I can. Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

2 di 9