Esplicito
Ep. 97: Hack Your Health - with Jessie Inchauspé (The Glucose Goddess)
Note sull'episodio
This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess.
In this episode, Sah and Jessie discuss...
"the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar.
why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives.
the "Ten Commandments" of th ...
Parole chiave
glucosediabetesdietfibermicrobiomenutrition