What did you have for dinner last night? Because your eating habits can directly connect to your mood. We've all seen the "You get a little angry when you're hungry... eat a snickers" commercial before, maybe they were kind of telling the truth? That's why Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, is here today to tell us and our lovely host Madison the scientific reasoning behind why we need to start eating better to lessen our stress levels.

Today's Takeaway: "If you wanna change your mood, start by changing your food."