Therapy on the Go
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Kim Dillon 08/20/26
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It's time to put the screen down and make some boundaries... On today's Therapy on the Go, Madison is talking with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, about the importance of putting our phones away. Stop comparing your life to the ones of your friends, classmates, or even the influencers on your feed because no one posts the bad things in their lives on the internet. Today's Takeaway: "Protect your peace by breaking up your day with no screens for the first 30 minutes in the morning and 30 minutes before bed. Control your scroll, or it will control you."
Do you know the 4 mistaken goals of behavior? Well, Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, sure does, and she's giving Madison and YOU the cheat code every parent needs or has needed once in their life. Because a hurting child hurts others, and we need to acknowledge their pain and allow a connection before correction. Today's Takeaway: "Your own emotional reaction is the confidence; when you stop reacting to the behavior and start responding to the need, the misbehavior will take care of itself."
Does it seem like every Sunday evening you are dreading the work week ahead of you?Well today's Therapy on the Go with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, calls it the Sunday Scaries its that feeling of anticipatory anxiety, which is your body sounding the alarm for a battle that hasn't even happened yet. Todays Takeaway: Remember that Monday will have its own trouble and that Sunday belongs to you, because a well rested you is much better equipped to handle Monday than an exhausted and anxious you.
Does it seem like its a force of tension in the summer for us parents with our kids? It's almost like a trigger for us when they are doing absolutely nothing and not being productive around the house! Well, today's Therapy On The Go with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, is going to talk about what we should do when we are thinking like that. Todays Takeaway: Our children's worth shouldn't be measured by a to-do list... rest isn't always a reward but it is a biological necessity for everyone.
How many times have you seen a video about X,Y,Z and thought "I do that too, maybe I have-" *insert mystery illness here.* Well, Kim Dillon is here to help us talk about the difference between ADHD and an overactive brain, and how self-diagnosing is a good first step to getting the help you may need, but it should not be the final destination. Today's Takeaway: "Not every distracted brain has ADHD; sometimes your brain is running on empty."
It's the summertime, school's out, pools are open, and families are going on road trips... Did the words "family" and "road trip" make your stomach drop a little? Well, you're in luck because this week on Therapy on the Go, Kim is advising us this week on how to deal with those anxious feelings and reminding you that these vacations are for the memories you'll look back on fondly. From the mistakes and the little spats, because there's no such thing as a perfect family vacation.
"I'm fine," but are you really? Today on Therapy on the Go, Therapist Kim Dillon talks to us about how to recognize that "worry" feeling in your brain. It's okay to feel sad or nervous, so find a friend, a spouse, or a therapist to lean on for comfort and to give you advice you can trust, because even the strongest person needs support too. Today's Takeaway: "The goal here is not to convince everyone that you are okay, but it does take courage to be honest about not being okay, and that is where healing begins."
Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners talks about the most common parenting trap, and how what most parents end up doing out of love is actually doing too much for our children. Not because we are bad parents, but because we care deeply, and do not want to experience failure from them. Today's Takeaway - as a parent your job shouldn't be to take way the challenge from your child but to encourage them to fix and solve the problem on their own.
Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners talks about attachment styles, or the blueprint we develop for relationships very early in life. There are four attachment styles and it's certainly worth listening to learn about each! Today's Takeaway - the more we understand our emotional patterns, the less likely we are to repeat them.
Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners answers a listener's...ahem Madison's, question of different parenting styles. Rest assured, almost every parent brings their own experiences to the dynamic. It's how you handle those differences. Today's Takeaway - Children are shaped not just by how parents respond to them, but how they respond to each other.