Shit that Grinds our Gears with Tyler Yee
Note sull'episodio
P2 Assistant Coach, Tyler Yee! He is from Pittsburgh Pennsylvania with a background in exercise science. He graduated from the University of Akron in 2018 with his masters in exercise science and has experience working with special populations, young athletes, general population, and competitors.
Follow along as we touch on what grinds our gears, self-reflection, past coaching, and what we've learned to be able to be a good coach!
Timestamps:
0-4:31 What grinds our gears
4:32-7:20 Training extremes
7:21-12:27 Mindset traps
12:28-14:22 Adapting
14:23-25:42 Self reflecting
25:43-36:29 Coaching context
36:30-48:12 Finding the correct workload
48:13-51:47 Bryce reflection
51:48-1:04:37 Past coaching
1:04:38-1:12:42 Balance
1:12:43-1:17:32 What would you do?
1:17:33-1:23:08 Rapid fire questions
Find Tyler:
IG: iron_insight
For more from P2 Progressive Performance:
IG: progressiveperformancep2