This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update.

Please note that all information is for educational and entertainment purposes only.

Timestamps:

00:00 – 52 Weeks Into My Gaining Phase: Update

01:21 – Reflecting on a Year Since World Championships

02:59 – Ideal Rate of Gain in a Gaining Phase

04:31 – Avoiding Impulsive Calorie Increases

05:55 – Performance and Recovery Improvements Post-Show

07:37 – My Current Training Split Explained

08:59 – Adjusting Volume for Strong vs. Weak Body Parts

10:34 – Leg Training Progress and Performance

12:07 – Exercise Selection Updates in the Off-Season

13:34 – Smart Progression Strategies and Managing Joints

14:59 – P ...