I appreciate everyone has different levels of finances so I thought i'd make an episode going over how to reach your fitness goals in a cost effective manor without breaking the bank,

Timestamps:

00:00 - Introduction

01:00 - Training

07:23 - Nutrition

16:23 - Supplements

19:45 - Recovery

22:34 - Where you could be wasting money

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast' ...