Perimenopause 101: think menopause is just hot flashes and mood swings? Not even close.

In this episode of The Great Connect, Carrie sits down with Nikki and Susannah, co-founders of Menopausitive, for an empowering, beginner-friendly conversation about perimenopause, menopause, post-menopause, hormones, symptoms, hormone therapy, midlife health, and what women were never properly taught about this transition.

If you’ve been wondering why you suddenly can’t sleep, feel more anxious, have brain fog, heart palpitations, mood shifts, weight changes, or just feel “off” in your body—this episode helps connect the dots.

Whether you’re in your 30s, 40s, or 50s, this is a powerful introduction to what’s actually happening in the female body during the menopause transition—and how to navigate it ...