Most people don’t think about their pelvic floor—until something starts to feel off.

Leaking. Pain. Pressure. Prolapse.

But these symptoms don’t appear overnight. Pelvic floor dysfunction is often something that’s been building quietly over time.

In this episode, pelvic floor physical therapist Kathy Bochnowski, Founder, PT, OCS, Cert-DN, joins us for a real, honest, and long-overdue conversation about pelvic floor health—what it is, why it matters, and how to actually address the root cause of common symptoms.

What Is the Pelvic Floor?

The pelvic floor is a group of muscles that support your bladder, bowel, and reproductive organs. It plays a critical role in:

• Bladder and bowel control
• Core stability and posture
• Sexual function
• Pregnancy, bi ...