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Why Strength Training Changes Everything for Women Over 40 — and Why You Keep Finding Reasons Not to Start

Esplicito

The Forties Formula di Amanda Lim & Jasmin Dhillon

S06 E04
01:01:03
Note sull'episodio

Self-worth isn’t up for debate even on your heaviest days.

In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless m ... 

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the forties formulaweight gainweight gain in 40swomen's podcastwhy marriages break downtestosterone therapy for womenwork life balance for womenwomen's healthself development for womenwomen and heart disease