In this episode, Jennifer and Nettie discuss the impact of acid reflux on voice health, including dietary triggers, lifestyle changes, and medical considerations. Perfect for anyone experiencing voice changes or reflux issues.

key topics

• Impact of acid reflux on voice
• Dietary triggers for reflux
• Lifestyle modifications for reflux management
• Medical and natural approaches to reflux
• Effects of reflux on vocal cords

takeaways

• Avoid fried, spicy, and acidic foods to reduce reflux
• Sleeping on the left side can minimize acid reflux
• Mint can relax the esophageal sphincter and worsen reflux
• Water before bed can trigger reflux if not careful
• Lifestyle changes like diet and sleep position are crucial

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