Join us as we continue our come with Galloway coach Cheri Whitt.

She will discuss the run/walk method for every pace, dig into the magic mile, and the importance of putting in the work.

What can you do if you have never run before and you want to give it a try??? Listen to Cheri for these tips and more.

Cheri’s passion to help others and spread knowledge and joy is truly a gift from God!

Theslowandsteadysisterhood@gmail.com