The Slow and Steady Sisterhood | Podcast in RSS.com

The Slow and Steady Sisterhood

The Slow and Steady Sisterhood

di Nicole Rowland

Fitness Cristianità

Stagione 1

Having a ball with Sierra!

Join us for a conversation with BGR! Atlanta Ambassador Sierra Grigsby. She is having a blast and encouraging women to advocate for themselves, get healthy, and join the sisterhood. Walking, running, hugging, racing, she says to get moving and ALWAYS bet on yourself!

Cedar Rapids Marathon Recap

Come along with us as we recap the inaugural Cedar Rapids Marathon. The good, the bad, and the sweaty.

All the rabbit holes…

Ashley, Shayla, and Nikki reunited and catching up of what’s been happening in our running and real lives. From the Pittsburgh marathon recap to the CR Marathon weekend to our favorite content creators.

The Galloway Method with Cheri Whitt - Part 2

Join us as we continue our come with Galloway coach Cheri Whitt. She will discuss the run/walk method for every pace, dig into the magic mile, and the importance of putting in the work. What can you do if you have never run before and you want to give it a try??? Listen to Cheri for these tips and more. Cheri’s passion to help others and spread knowledge and joy is truly a gift from God! Theslowandsteadysisterhood@gmail.com

The Galloway Method with Cheri Whitt - Part 1

Join in on a conversation with Galloway certified trainer Cheri Whitt. Learn about who Jeff Galloway was as a coach and man, and the path that led Cheri to being part of his team. Hear about her journey through the 2026 Boston Marathon where she carried a runner 8+ miles to the finish line in pursuit of a sixth star. Learn how faith and the running community make this one of the greatest journeys in our lives and much more. Just Jeffing It Facebook link https://www.facebook.com/share/g/1EUnt5ZtNk/?mibextid=wwXIfr Black Girls Run! Facebook Page https://www.facebook.com/share/1HQP3Hn4uP/?mibextid=wwXIfr Like our Facebook page https://www.facebook.com/share/1JC411qqXH/?mibextid=wwXIfr Theslowandsteadysisterhood@gmail.com

The Best Part About Running are the Runners

Join Nikki and special guest Lauren Wright, who met on 5th Ave in the 2023 NYC marathon. Learn how running can create bonds that will last forever.

The Run Schedule

Join us to find out what races that we are planning to run this season!

Balancing Training and Life

How do you balance a busy life and training and survive the process.

What I wish I knew before becoming a runner

From run groups to the perfect socks join us as we navigate some of our favorite and necessary things we wish we knew sooner.

Highs, Lows, and Buffaloes

In this episode we explore what have been high points and low points of our running journeys. We also have very random things that we do or like and it’s all unique to each of us.

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