A runner in his 60s went from "creaky knees" to a personal record in his 5K. Wanna know how? Tune in and find out!

Timestamps of big takeaways

[00:22] It's Never Too Late to Improve

We chat about an inspiring runner in his late sixties who thought it might be too late to fix his "creaky knees" - until he improved his personal record in a 5K after working on his form.

[01:50] Understanding Stride Length: The Broad Jump Analogy

Stride length is a byproduct of good form rather than something you actively create.

[04:00] The Speed-Stride Connection

Listen in as we explore how elite sprinters achieve the highest stride lengths while maintaining incredibly quick cadences of 250-300 steps per minute.

[05:52] The Lightbulb Moment

Our runner finally discovered the perfect balanc ...