In this episode, we discuss the "super shoe" revolution and the growing speed divide in marathon running.

Timestamps of big takeaways

[00:22] The Mental Game of Running

Coach Caroline opens the episode with an eye-opening discussion about the evolving world of marathon running.

[01:52] The Evolution of Marathon Entry

Coaches Caroline and Valerie explore how major marathons like Chicago and London have become increasingly exclusive, with London receiving a staggering 800,000 applications for just 50,000 spots. Learn how qualification times and lottery systems are changing the game.

[04:11] Breaking Barriers: The Speed Revolution

Listen in as the coaches discuss the incredible developments in marathon times - from Kipchoge's 2:00:00 milestone to the recent Chicago Marathon where we saw unpr ...