I’d rather be doing drills, said no RunRx student ever...but drills are necessary! You probably need this episode more than you realize!

Timestamps of big takeaways

[00:20] Let’s talk about all or nothing thinking, and the problems it presents in training

[01:01] Coach Caroline wants to challenge your all or nothing thinking

[01:32] Think for a moment about before you found RunRX and how your workouts used to be

[02:42] It’s important to get your drills in - you will still get a full workout in. We promise!

[03:36] What do you do if you don’t have time to run? Coach Caroline shares some advice here

[05:18] Even if you don’t “have time” to run, you can still get some of the RunRX practice in

[06:42] Coach Caroline challenges you to work out and do the drills regularly

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