Sing it with us! We are family! Tune in now to learn about bringing running to your friends and family.

Timestamps of big takeaways

[00:24] We open with a question we got from one of our members about how to get your family into running

[01:56] Coach Valerie shares about a time her dad was visiting, and her background in fitness

[06:16] Coach Caroline talks about her husband’s encouragement to find a running coach

[07:23] A running coach can support you in ways you don’t even realize yet

[09:10] Coach Valerie shares that she is still working with her coach Dr. Romanov, the developer of the Pose Method® that the RunRX method was founded on

[10:11] If you want your family to get involved in your running practice, let them see what you’re working on. Show them our videos and our podcast