So you were on a break? So what! Learn how to get back in the swing of things faster.

Timestamps of big takeaways

[00:22] Coaches Caroline and Valerie kick off the show by discussing a great question we received from a RunRX member about motivation when life gets busy

[00:44] Coach Caroline shares her own tale of lack of motivation during the pandemic

[02:07] Life gets in the way, and working out goes to the backburner. Can you relate?

[02:34] Coach Valerie shares her theory that accountability and planning are the keys to motivation

[04:12] Little things can make all the difference

[05:30] Coach Caroline discusses small tweaks she would make to her day to encourage more movement to avoid completely giving up on her goals

[06:01] Interestingly enough, Coach Valerie practices daily ...