In this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the best option.

Timestamps of big takeaways

[00:26] Coach Caroline shares a story about how before she started working with Coach Valerie several years back, she had a treadmill analysis done at a shoe store to sell her shoes.

[01:32] One challenge of analyzing running movements is that if you don’t normally run on a treadmill, having an analysis of your running while on a treadmill may be pointless.

[02:06] A RunRX member had a treadmill analysis, and the folks that did it focused on where her foot was landing, what her arms were doing, and the shoes she was wearing. The problem was not the shoes though! It’s not using the correct standard of m ...