Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances your fitness, prevents injuries, and improves your running performance.

Timestamps of big takeaways

Understanding Cross-Training [00:21] Coach Caroline introduces Coach Valerie's expertise in aquatic running for rehab and cross-conditioning.

[00:36] Defining cross-training as an essential part of most training plans, encompassing various forms of exercises like cardio and strength training.

The Benefits of Aqua Jogging [01:16] Explaining how aqua jogging works for runners, providing exercise for muscles and the heart without impact on joints.

[02:11] Coach Valerie explains how aqua jogging can be used to mimic running actions and serve as a strength traini ...