What is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our members feel when it takes “too long” to run.

Timestamps of big takeaways

[00:26] Recently a lot of RunRX members have voiced concerns about not being fast enough in races. We get it. A lot of us want to be faster.

[01:40] On the other hand, a lot of runners come in focused on volume to run long distances for marathons.

[02:20] The interesting thing is, to get faster, you have to train at lower mileage and higher speeds.

[03:30] One member wanted to run longer and faster, but skill and the proper movements must be the first priority to run pain free.

[06:01] Body regeneration takes time for running success.

[07:05] We’re doing ourselves a disservi ...