Looking for ways to manage labor pain without medication? In this episode of The Push Podcast, we’re diving into non-pharmacologic pain relief in labour: What it is, how it works, and how to use it effectively during childbirth. We break down evidence-based comfort measures like breathing techniques, movement and positioning, hydrotherapy, massage, counterpressure, and more. Whether you’re planning an unmedicated birth or simply want more information to make informed decisions for your birth plan, this episode will help you understand your options and feel more prepared for labor.

We also discuss when and why these methods are used, how they support both physical and emotional coping, and how partners and support people can play a key role! 🎧 Tune in to learn practical, empowering strategies to navigate labor with confidence!