The Push Podcast

di Dr. Meghan McGrattan and Nurse Sydney

Stagione 3

S3E2: Eating in labor

Eating in Labor: What You Need to Know Can you eat during labor? What can you eat, and why might you be told not to? In this mini episode of The Push Podcast, we’re talking all things food and drink in labor, from keeping your energy up to understanding when and why restrictions might apply. A quick, practical listen to help you feel more informed and prepared for birth! Find us on social: The hosts: @nurse_sydney and @megmcgrattanmd The pod: Instagram - @the.push.podcast and TikTok @the.push.pod

S3 · E2

23 set 2026

26:09

Is This Perimenopause? What Women in Their 30s & 40s Need to Know

Is this perimenopause or are you just exhausted? It feels like everyone is talking about hormones and menopause right now, but with so much information (and misinformation) online, it can be hard to know what’s actually true. On this episode of The Push Podcast, we’re joined by Dr. Michelle Jacobson, MD, FRCSC, MHSc MSCP, an OB-GYN, menopause specialist, and co-founder and Medical Director of COVEN Women’s Health, for an honest, evidence-based conversation about perimenopause, menopause, HRT, fertility, weight, sex, and everything in between. Can perimenopause really start in your 30s? What are the earliest signs? Can you still get pregnant? Do you actually need to get your hormones checked? And what symptoms should make you look for another explanation? We’re also getting into the HRT conversation! From the fear around breast cancer to the growing claims that hormones are the secret to longevity, weight loss, better skin, and preventing dementia, we're tackling it to see where the evidence actually stands. No fear-mongering. No “one-size-fits-all” answers. Just a conversation about what we know, what we don’t, and how to make informed decisions about your health. Resources: Personalized Women's Health: www.covenhealth.com/ Symptom Tracker: www.menopausefoundationcanada.ca/resources/menopause-symptoms/ Find us on social: The Guest: @heydoctorj @covenhealth The hosts: @nurse_sydney and @megmcgrattanmd The pod: Instagram - @the.push.podcast and TikTok @the.push.pod

S3 · E1

16 set 2026

51:47

Stagione 2

Birth Vibes with Jen Hamilton: Birth Trauma, Advocacy, Labor Tips & Pregnancy Preparation

Jen Hamilton has helped millions of people feel more informed, empowered, and less afraid of birth. In this episode of The Push Podcast, the labor and delivery nurse, educator, content creator, and #1 New York Times bestselling author of Birth Vibes joins us for a conversation about birth preparation, advocacy, birth trauma, labor support, and the realities of working in healthcare! We discuss the inspiration behind Birth Vibes, how to prepare emotionally for labor, what patients can do when they feel dismissed, and why compassionate care matters. Maintaining her fun, warm, and uniquely Jen humor and empathy in this conversation, you'll be drawn in and feel like you were in the room with us! This is our last episode of season 2. We'll be back in 8 weeks for season 3! Thanks for listening, and please subscribe to stay up to date on our next season! Follow us on social: The Guest: ⁨@jenhamilton⁩ Nurse Sydney: ⁨@nurse_sydney⁩ Dr. Meghan: @megmcgrattanmd

S2 · E16

10 giu 2026

52:29

Q&A Episode 2: Listener Questions!

Anonymous submissions!! In this episode of The Push Podcast, we're answering questions submitted by listeners and sharing our thoughts on the topics that matter most to our community! We've got questions about periods and hysterectomies. bacterial vaginosis, vaginal dryness and aging, and labor and delivery! Join OBGYN Dr. Meghan and Nurse Sydney as they share personal anecdotes, honest conversations, and answer your questions with practical insights and real-world advice. Find us on social: The Pod: @the.push.pod & @the.push.podcast Nurse Sydney: @nurse_sydney Dr. Meghan: @megmcgrattanmd Submit more questions for the next Q&A episode with this link: https://docs.google.com/forms/u/1/d/11ADP0wYjHMtfc39QqEoiIIDKvhIdBjj2CtQ81J52xRo/edit

S2 · E15

3 giu 2026

55:33

L&D Nurse Secrets, Birth Myths & What Pregnant Women Really Need to Know with Lo Mansfield

In this episode of The Push Podcast, we sit down with Lo Mansfield, better known as The Labor Mama, a labor & delivery nurse, mom, educator, and one of the most trusted voices online for evidence-based pregnancy, birth, and postpartum education! Lo shares what it’s really like for her working as an L&D nurse, the biggest misconceptions about labor and delivery, what social media gets wrong about birth, and the things labor nurses wish every pregnant woman and partner knew before heading to the hospital. We talk about common labor fears, birth plans, postpartum realities, and how to feel more informed and less anxious going into birth. We also dive into hilarious behind-the-scenes labor and delivery stories, the funniest things partners do during labor, overhyped hospital bag items, pregnancy myths circulating online, and the moments in birth work that people don’t talk about enough. This episode is packed with reassurance, practical advice, honest conversations, and plenty of laughs for anyone navigating pregnancy, labor, postpartum, or new parenthood. Follow us on social: The Guest: @thelabormama The Pod: @the.push.pod & @the.push.podcast The Hosts:: @nurse_sydney @megmcgrattanmd

S2 · E14

27 mag 2026

52:10

How Medical Evidence Becomes Medical Advice with Dr. Fran

Why does medical advice sometimes seem to change, especially online? In this episode, Sydney and Dr. Meghan are joined by Dr. Fran Haydanek, from ⁨@PagingDrFran⁩ , to break down how medical evidence actually becomes the recommendations your OB makes in the clinic. Together, they dive into why one study can go viral on social media, why different creators may interpret the same research differently, and how medical organizations develop guidelines over time. The conversation covers everything from the hierarchy of evidence and why not every study is created equal, to how professional societies like the American College of Obstetricians and Gynecologists and the Society of Obstetricians and Gynaecologists of Canada evaluate research before making recommendations. They also unpack why guidelines evolve, why two patients with the same condition may receive different care plans, and how listeners can better evaluate medical claims online. If you’ve ever wondered why medicine can feel confusing on TikTok or why your provider recommends something different than what you saw online, this episode is for you. Follow us on social: The Guest: ⁨@PagingDrFran⁩ The Pod: @the.push.podcast & @the.push.pod

S2 · E13

20 mag 2026

56:04

Swaddling, Safe Sleep & Postpartum Support: A Motherhood Story with Swaddelini Founder Liz Hilton

Safe newborn sleep is one of the most important—and overwhelming—topics for new parents. In this episode of The Push Podcast, we’re joined by Liz Hilton, mom of four, founder of Swaddelini, and creator of the documentary Holding Mother, to break down what safe sleep really looks like in real life. We talk about the gap between safe sleep guidelines and the reality of caring for a newborn, including sleep deprivation, anxiety, and the pressure parents feel to “get it right.” Liz shares her personal journey through four babies, how her approach to sleep evolved, and why supporting the mother is one of the most important (and overlooked) factors in safer sleep. This episode also covers the essentials every parent should know, including the ABCs of safe sleep, common mistakes, and how to create a safe sleep environment without fear or shame. We take a deeper look at swaddling—what’s safe, what’s not, when to stop, and how products like Swaddelini fit into current recommendations. If you’re expecting, in the newborn stage, or feeling overwhelmed by sleep advice online, this conversation will help you feel more informed, supported, and confident in making safer choices for your baby. Find us on social: The Guest: @swaddelini IG: @the.push.podcast TikTok: @the.push.pod Prototype: https://share.icloud.com/photos/085w6GMHbhrL5TD0hPzbIOgZA Current design: https://share.icloud.com/photos/018XKCc50u3t4pk85jWFNLz2A Free postpartum Resources: https://postpartum.net/ https://motherbees.com/ In Michigan: https://www.michigan.gov/mihp https://share.google/3peTyGCJZEAt8RJ07 In New Mexico: https://share.google/ZH1NtxSb9VzxzXzeL

S2 · E11

7 mag 2026

50:39

Twin Mom Life Unfiltered: Pregnancy Risks, Newborn Chaos & The Truth About “Bouncing Back”

What is it really like going from zero to two babies overnight? In this episode of The Push Podcast, I sit down with a Canadian creator, twin mom, and founder of Active Girls TO, Kristen, to talk about the unfiltered reality of twin pregnancy, postpartum, and motherhood. She shares her experience navigating a mono-di twin pregnancy, the challenges of a higher-risk journey, and what no one tells you about delivering and caring for two newborns at once. We also get into the mental load of motherhood, identity shifts, and the pressure to “bounce back”—especially in the fitness space. We unpack how social media shapes expectations versus what motherhood actually looks like behind the scenes, and what it’s really like balancing a business while raising twins. This is an honest, relatable conversation for anyone navigating motherhood, postpartum, or the transition into becoming a mom. Follow us on social: The Guest: @kcalib @activegirlsto The Pod: @the.push.podcast @the.push.pod

S2 · E10

22 apr 2026

1:03:21

Natural Birth Techniques: Non-Pharmacologic Pain Relief in Labour

Looking for ways to manage labor pain without medication? In this episode of The Push Podcast, we’re diving into non-pharmacologic pain relief in labour: What it is, how it works, and how to use it effectively during childbirth. We break down evidence-based comfort measures like breathing techniques, movement and positioning, hydrotherapy, massage, counterpressure, and more. Whether you’re planning an unmedicated birth or simply want more information to make informed decisions for your birth plan, this episode will help you understand your options and feel more prepared for labor. We also discuss when and why these methods are used, how they support both physical and emotional coping, and how partners and support people can play a key role! 🎧 Tune in to learn practical, empowering strategies to navigate labor with confidence! New episodes drop every week. Listen on your favorite podcast platform or watch on Nurse Sydney’s YouTube channel! Follow us on social IG: @the.push.podcast Tiktok: @the.push.pod

S2 · E9

15 apr 2026

1:14:21

Eating Disorder Recovery Story: Nurse Sydney’s Journey with ED

In this episode of The Push Podcast, Nurse Sydney shares her eating disorder recovery story, opening up about her struggles that began in her early teens and how she battled through the years to full recovery! With both personal experience and professional insight as a nurse, Sydney breaks down the realities of eating disorders, including early warning signs, the role of control and mental health, and what true recovery looks like. She also discusses the challenges she faced, the turning points in her healing journey, and how she rebuilt a healthy relationship with food and herself. This episode is packed with education, awareness, and hope for anyone struggling with an eating disorder, supporting a loved one, or looking to better understand recovery. This is an eye-opening look at eating disorders as they don't always take the form we see in mainstream media, and a great listen for all women. Support & Resources If this episode brought anything up for you, please know you’re not alone—and support is available. Recovery is not linear, and you deserve care that feels safe, supportive, and aligned for you. If you are pregnant, postpartum, or navigating feeding your baby and struggling with food, body image, or control—this is more common than people talk about, and you deserve support. You don’t have to go through it alone. Here are some trusted resources you can explore: Eating Disorder Support & Education National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/get-help/ National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/ ANAD (National Association of Anorexia Nervosa & Associated Disorders): https://anad.org/get-support/ Free Support Groups ANAD Virtual Support Groups: https://anad.org/get-support/about-our-support-groups/ Canada-Based Support NEDIC (National Eating Disorder Information Centre): https://nedic.ca/ Crisis & Immediate Support U.S.: Call or text 988 (24/7 mental health support) Crisis Text Line: Text NEDA to 741741 ANAD Helpline: (888) 375-7767

S2 · E8

8 apr 2026

56:29

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