What should you really be eating during pregnancy? In this episode of The Push Pod, hosts Labor & Delivery Nurse Sydney and OBGYN Dr. Meghan McGrattan sit down for a real, honest conversation about nutrition in pregnancy, the kind that feels like chatting with your provider in the office, not scrolling through conflicting advice online.

They talk through what foods are actually safe, which ones deserve a little caution, and which “rules” might be more myth than medicine. From deli meat and sushi to safe caffeine limits and prenatal vitamins, they break it all down in a way that’s clear, practical, and rooted in evidence.

If you’re newly pregnant, trying to conceive, or just want to feel more confident about fueling your body, this episode will leave you feeling informed, reassured, and f ...