When You’re No Longer Training fo...

When You’re No Longer Training for Something: Staying an Athlete Without a Target

The Psyche Behind the Physique di Maddy Michielssen

Note sull'episodio

What happens when the race you’ve built your life around… ends?

In this episode of The Psyche Behind the Physique, Maddy sits down with her friend Corin, a seasoned marathoner who went into her 13th marathon at the Glass City Marathon in Toledo, Ohio fully believing this would be the one that qualified her for Boston. She trained smarter, managed an injury well, tapered intentionally, and focused on mindset—only to have race day derailed by unexpected GI issues from new gels.

But this conversation isn’t just about a race that didn’t go to plan. It’s about what came after.

Maddy and Corin unpack the emotional crash that followed: low motivation, not wanting to leave the house, skipping workouts she’d planned, and feeling unmoored without the structure and identity of marathon training. They explore the fears so  ... 

Leggi dettagli
Parole chiave
self helpfitness mindsetgrowth mindsethigh performing womenhigh performance womenathlete identitylife after the finish linethe psyche behind the physiquepost race bluespost show blues