What if the patterns you’ve been trying to “fix”… aren’t flaws at all—but misapplied strengths?

In this episode of The Psyche Behind the Physique, Maddy sits down with Brandon Miller, CEO and co-founder of 34 Strong and certified Gallup CliftonStrengths coach, to explore how understanding the way you’re wired can completely transform the way you approach health, fitness, and personal growth.

So many high-performing women pride themselves on discipline, drive, and high standards—but underneath that often lives burnout, self-criticism, comparison, and a constant pressure to do more.

This conversation unpacks why those patterns aren’t random—and how they may actually be rooted in your greatest strengths operating in their “basement” rather than their “balcony.”

Maddy shares her personal experience working with Brandon, and ho ...