012. The 3 Lessons that God Used to Redefine Postpartum Recovery for Me - with Dr. Emily

Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to help busy mamas heal and get strong postpartum in only 10 minutes a day!

Join me as I discuss everything from how to stop peeing your pants to getting back in the gym after baby. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to share the 3 most impactful lessons that the Lord has taught me through my three postpartum recoveries. These revelations have radically redefined postpartum for me - from something I barely survived to a chapter I truly enjoy!

The challenges that I faced and seriously struggled through in my first postpartum recovery are the reason why I felt called to do this work. I felt that the Lord was equipping me to help moms avoid the horrible experience I had or to show them the path up from rock bottom.

So what are these life-changing lessons?

Listen now to find out!

And snag the resource I mention: No-BS Guide to Getting Your Body Back (When You Have No Time) Here: https://pelvicfloorfit.kit.com/d7cd6de131

Interested in a the Restore Your Core Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179222

Email: dr.emily@pelvicfloorfit.net