The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

di Crystal OKeefe

Alcohol's Impact on Body Composition and Metabolism

Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this episode of The MetPro Method podcast, we discuss how alcohol affects your body composition. We're joined by MetPro coach Kassy Dietle, who breaks down the impact of different types of drinks and how to best enjoy alcohol without derailing your fitness goals.   We discuss: 1.   The difference between moderate and heavy drinking 2.   How many calories are in different types of alcohol 3.   The impact of carbs in alcohol 4.   How your body processes alcohol 5.   The dehydration effect 6.   Alcohol's effect on recovery 7.   The immune system and alcohol impact   Kassy also shares her tips for drinking responsibly, including: 1.   Drinking earlier 2.   Being thoughtful about what you're drinking 3.   Have a plan for how much you want to drink   All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! [removed]

Endurance and Nutrition with Angie Spencer from Marathon Training Academy Angie MTA

Angie Spencer is a marathon runner and trainer who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run her fastest marathon ever in 3 hours and 19 minutes. In this episode, Angie shares her journey in working with MetPro and why she recommends the program to others. She discusses how important nutrition is for endurance athletes and how MetPro can help people reach their goals. Angie also offers advice for those training for a marathon, whether it's their first or their hundredth. [removed] We discuss: Angie's fitness journey First marathon to finishing a marathon in all 50 states! Moving into ultra marathons How MetPro changed the performance level Making sure her body was truly nourished and the difference it meant Balancing nutrition and training [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co! [removed]

How An IRONMAN Competitor Eats To Win

A strategic nutritional plan is critical for endurance events, especially for the IRONMAN. By working with his MetPro coach to strategically managing his nutrition, Sam Karliner has completed 12 full IRONMAN events and is currently training for another. Sam shares his experience of adjusting his nutritional strategies so he can continuously compete in one of the most difficult-one-day sporting events.   We discuss: Sam's journey to became an endurance athlete The decision to participate in an IRONMAN race What led Sam to perfect his nutrition using MetPro Training evolution after working with a MetPro coach Performance changes after experiencing the benefits of MetPro What IRONMAN event Sam is training for next  Be sure to follow, rate, and review. You can learn more about MetPro at ! [removed]

Meal Planner: Successful Grocery Shopping Strategies With Cat Ramirez

The reasons we are talking about shopping tips How much prep is needed before you shop Shopping at a traditional grocery store versus a big box store Shop the perimeter Group grocery list by where it is in the store How to organize and prep the food you bought to be ready to eat MetPro.co/podcast.MetPro.co

Endurance Athletes Improve Performance Through Fueling

Having worked with thousands of runners, cyclists, swimmers, and other endurance athletes, MetPro coaches deeply understand the importance of proper fueling. In this episode, we discuss how to adjust the type and timing of meals and other fuel for endurance sports. We are joined by MetPro founder, Angelo Poli and coach Ryan McMullen. Both have years of experience training athletes for major events like the IRONMAN, Boston Marathon, Tough Mudder, and others. Ryan and Angelo have also worked with those just getting started in running their first 5K. Regardless of experience, learn why proper fuel is critical. [removed] We discuss: [removed] The importance of fuel for endurance athletes Assessing your specific fuel needs Narrowing your goals to be specific on fuel needs Meal consistency, and why it is critical for beginners Timing your fuel based on the length of a workout or competition Acclimating ahead of event day Fueling on non-training days Finding success through understanding your individuality [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Reaching your Fitness Goals with a Sports Injury With Cat Ramirez

Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS). [removed] We discuss: [removed] Why it is important to discuss exercising through an injury Exercise can be different things - as simple as breathing exercises for postpartum Reducing injury risk through preventative exercises Easing back into exercise after injury Moving our bodies in the plane they were designed to move in (picking up groceries, etc) Doing movement patterns with at low weights and increase over time The appropriate time to bring in your MetPro Concierge Coach to assist in your recovery The role nutrition plays in recovery Assessing when you are ready to progress [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!

Building Muscle Versus Losing Fat With Angelo Poli

MetPro Angelo Poli

Keeping Healthy Habits During Travel With Megan Omli

It’s hard to keep healthy when you travel. You have all the foreign cuisines and Disneyland desserts, it’s a challenge to stay on MetPro. Welcome to The MetPro Method Podcast! Join Crystal OKeefe as she talks to Megan Omli about some tips for nutritional balance as a Vegan or Vegetarian! Megan is the Director of Coaching at MetPro and she is an expert on all coaching topics.   The following is discussed: -Business Travel versus Family Travel and how the two are different -Consider the frequency of events to set your game plan -Before you leave, you can determine what options you have at your hotel for food and exercise -Grocery stores are a big asset for frequent travelers -Navigating business dinners -The meal that should be the largest each day and why -Weight gain - why you shouldn't trust the scale on day 1 -Breakfast and snacks are your anchor meals for the day - we'll tell you why! -Sometimes you just want to be in vacation mode - how to create a strategy to prepare for -success even when you go off plan! -Alcohol - multiple strategies to consider! -Exercise - Yes, you CAN fit it in and still have fun -Shelf-stable items are CRITICAL to your successful return - we explain why! -Finding the balance between vacation mode and healthy habits -Portable snack ideas that are TSA approved -Regardless of what approach you take - do not beat yourself up - just get back to the program   All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co

Finding Nutritional Balance for Vegans/Vegetarians with Kassy Dietle

Welcome to The MetPro Method Podcast! We are joined by Kassy Dietle to discuss tips for nutritional balance as a Vegan or Vegetarian! Kassy is a MetPro coach, registered dietitian and was Vegan for a time - so she is an excellent person to give us lots of tips for eating healthy as a Vegan! [removed] We discuss the following: [removed] Vegan vs vegetarian - what it means Expect a learning curve Be creative Expect "clean" eating Challenges specific to Vegan Be ready to exercise to burn additional calories Best sources of protein Nutritional yeast - how to use it and where to find it! Incorporating different seeds How MetPro specifically balances your diet nutritionally Finding the perfect plant based protein powder for your needs [removed] Note: current clients who refer a friend or family member to MetPro (and sign up) during the last two weeks of February can get a VERY special treat from their coach! Ask your coach to find out the details! [removed] All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!

Planning Dates, Not Just Dinners with Jessee Davis

Welcome to The MetPro Method Podcast! We are joined by Jessee Davis to discuss ideas for dates that aren't just going out to dinner! Jessee has been a MetPro coach for 15 years and came prepared with LOTS of ideas!    We discuss the following:  Why we are exploring date nights that take the focus off food  Date night can include any relationship: romantic or family or friends  Date ideas for at home like - exercising together, creative baking  Get outdoors:   Use apps to identify plants and explore, Outdoor market, camping  Active ideas like: biking together, Rotating sports night, Dancing, Kayaking  Recreate your first date  Weekend adventures like camping - take your food with you, Turo - rent a fun car for a special trip  Date Adventure Book   Bucket list ideas - hot air balloon ride  Standard fun things: comedy club, concert, sports event    Note: current clients who refer a friend or family member to MetPro (and sign up) during the last two weeks of February can get a VERY special treat from their coach! Ask your coach to find out the details!    All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!

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