Welcome to The MetPro Method Podcast! We are joined by Kassy Dietle to discuss tips for nutritional balance as a Vegan or Vegetarian! Kassy is a MetPro coach, registered dietitian and was Vegan for a time - so she is an excellent person to give us lots of tips for eating healthy as a Vegan!

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We discuss the following:

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Vegan vs vegetarian - what it means

Expect a learning curve

Be creative

Expect "clean" eating

Challenges specific to Vegan

Be ready to exercise to burn additional calories

Best sources of protein

Nutritional yeast - how to use it and where to find it!

Incorporating different seeds

How MetPro specifically balances your diet nutritionally

Finding the perfect plant based protein powder for your needs

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Note: current ...