Everybody's waiting to feel motivated. And motivation shows up right on time, the first

week of January, the Monday after a bad photo, the morning after you finally got a good

night's sleep. Then it leaves. Louis makes the case that motivation was never the thing

carrying the people who actually make it, that it's a feeling and feelings are weather, and

that the boring word nobody wants, discipline, is really just a system that doesn't need

you to feel like it. This is the mindse t episode that has to come first, because it clears out

the single biggest lie in fitness.