The Humans We Are
Stagione 2
Building Resilience And The Power Of Discomfort
Catching Up
When Your Inner Critic Just Won't Shut Up
Stagione 1
di Carola
In this episode, we dive into a common misconception about resilience and how it might hold you back from your dreams. I share a client's powerful phrase that sparked this discussion and offer a new perspective on what resilience truly means. Rather than enduring discomfort, resilience is about embracing it without letting it control you. I explain how growing your capacity to tolerate discomfort can empower you to take action and create positive change in your life. Plus, I share a simple practice to help you build resilience today. Tune in for a fresh approach to facing life's challenges head-on.
After a 6-month break, I’m back to share the whirlwind of life events that kept me away. From a tough move to coping with illness and loss, it’s been a rollercoaster ride. But in the chaos, I'm finding clarity and a renewed sense of purpose. Join me as I unpack the challenges, lessons, and silver linings that shaped my journey. Plus, discover what’s in store for the future of this podcast. Whether you’re here for the ups and downs, or just a curious listener, I appreciate your presence. Tune in to reconnect and explore what’s next on this unpredictable adventure we call life.
In this episode, I talk about the common experience of dealing with our inner critic: a voice that often spews harsh self-criticism and judgment. I encourage listeners to reflect on their own encounters with this inner voice, which can feel overpowering and true. I emphasize that this critical voice is not the entirety of who we are; it's only one part. We discuss how beliefs become ingrained through repetition, leading to automated thoughts that feel true but may not reflect our deepest truths. By challenging these beliefs and connecting with our inner wisdom, we can shift our perspectives and create a more supportive internal dialogue. Ultimately, I highlight the importance of acknowledging and honoring all parts of ourselves while striving to lead with our inner wisdom rather than our inner critic.
In this episode, we dive into a familiar dynamic: wanting the best version of our partners.It's a journey from envisioning idealized versions to embracing who they truly are.I share experiences, exploring how to communicate needs and desires with compassion. It's all about accepting them without conditions while understanding our own needs. Ultimately, we learn that real love starts with acknowledging and loving the current, unaltered version of ourselves and our partners.Tune in to enrich your relationships and celebrate the beauty of authenticity. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
In this episode, we're delving deep into the journey of shifting from guilt-ridden self-neglect to fully embracing self-care as an act of self-love and gratitude.I'm sharing some powerful insights and practical strategies that have been game-changers for me and my clients.We're drawing inspiration from the analogy of the oxygen mask on an airplane, what I like and what I dislike about that example, that is so common nowadays. By focusing on nurturing ourselves and understanding the importance of taking more than we give, we're not only ensuring our own well-being but also enhancing our capacity to support and give to others sustainably.We'll also explore the common discomfort many of us feel when receiving, and why it's crucial to overcome this barrier.Ultimately, my aim is to inspire you to embrace self-care with open arms and an open heart, helping you craft a life that's not just balanced but deeply fulfilling. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
In this episode, we dive into the topics of change, discomfort, and the human experience.I want you to know that if you can dream of a different life, you can create it. Belief in its possibility is key.It's a lifelong journey, a thrilling adventure where you're constantly evolving.But I won't sugarcoat it; change is tough.You may oscillate between deserving and doubting, and that's okay.Changing is uncomfortable, messy, and not a quick fix.You're choosing between familiar discomfort and the productive kind that leads to what you truly desire.So, embark on this journey, embrace the productive discomfort, and craft a life you love. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
In this episode, we explore how we need to create safety if we want to slow down, as childhood norms may disconnect us. Challenge these patterns, recalibrate danger perception, and embrace a journey to slow down. Prioritize screen-free, nurturing moments for nervous system regulation. Release the idea of earning rest and challenge fear-based stories. Reconnect with your body, emotions, and environment.Book a free consult at www.carolafuertes.com/consult for personalized guidance on this journey. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
In this episode, I explore the complex journey of being there for loved ones who are entrenched in their pain."Witnessing Others' Suffering Without Fixing" delves into the struggle of wanting to help while respecting their autonomy to heal on their own terms.I discuss how our own growth might tempt us to guide them, but genuine support lies in being present without imposing solutions.It's about building the capacity to hold discomfort and honor their journey.Through personal insights and practical advice, this episode guides listeners to love unconditionally, allow vulnerability, and offer assistance only when sought. Join me to learn the art of empathetic witnessing. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
In this episode we explore the importance of reattuning to your body's biological wisdom to experience a more fulfilling life. We discuss the need to embrace both pleasant and unpleasant sensations in our bodies to break free from numbing and avoidance.By building somatic capacity, we can navigate discomfort and become bold in pursuing our desires while enjoying the rewards. We talk abou the concepts of "toxic positivity" and "spiritual bypassing", which hinder our connection with our bodies.Through small steps of reconnecting with our biological impulses, we can strengthen our bond with ourselves and unlock a path to authentic joy and well-being. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
*TRIGGER WARNING: Sexual abuse and body image issues are mentioned in this episode, although not graphicly depicted*In this heartfelt episode, I bravely share personal experiences and explore the importance of reattuning to our bodies' biological wisdom.Our modern, fast-paced lives often disconnect us from our natural signals, leading to a loss of connection with ourselves.I encourage listeners to follow their biological impulses, like attending to thirst, hunger, and rest, to begin the process of reconnection.By honoring these cues, we can start the journey of reconnection, embracing our body's inner guidance and rediscovering its hidden potential.Emphasizing the importance of slowly reconnecting with our capacity to inhabit the body, I offer practical tips and insights on embracing our biological wisdom.Join me in this transformative journey as we explore the power of reattunement to nurture authenticity and self-care. Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!