*TRIGGER WARNING: Sexual abuse and body image issues are mentioned in this episode, although not graphicly depicted*

In this heartfelt episode, I bravely share personal experiences and explore the importance of reattuning to our bodies' biological wisdom.
Our modern, fast-paced lives often disconnect us from our natural signals, leading to a loss of connection with ourselves.
I encourage listeners to follow their biological impulses, like attending to thirst, hunger, and rest, to begin the process of reconnection.
By honoring these cues, we can start the journey of reconnection, embracing our body's inner guidance and rediscovering its hidden potential.
Emphasizing the importance of slowly reconnecting with our capacity to inhabit the body, I offer practical tips and insights on embracing our biological wisdom. ...