In this powerful solo episode, Aimee Byrum dives into the profound impact of last week’s heartfelt conversation with her mom. With raw honesty, Aimee shares how being truly seen by her mom for the first time triggered deep-seated wounds and a lifelong habit of “bracing for impact.”

She unpacks the duality of feeling joy while instinctively preparing for disappointment—a defense mechanism built from childhood experiences. Aimee offers practical insights into breaking this cycle, including self-awareness, relaxation techniques, and the healing power of journaling.

This episode is a must-listen for anyone navigating complex family dynamics, seeking healing, or struggling to feel deserving of good things. Plus, get a sneak peek into next week’s follow-up conversation with Aimee’s mom, where they’ll explore the pain, the sham ...