Welcome to the very first episode of the CareForBrains Podcast! I’m Tanmay, and today we’re talking about procrastination—something we all know too well.

Here’s what you can expect in this episode:

• Why procrastination isn’t about laziness.
• The science behind why we delay tasks.
• Relatable stories about putting things off.
• Actionable tips to break the cycle and start small.

Join me as we explore how procrastination affects our mental health, why it feels so good in the moment, and what we can do to overcome it. Don’t forget to subscribe and tune in for tomorrow’s episode, where we’ll dive deeper into the science of procrastination.

Follow us on social media and share your thoughts or procrastination stories—we’d love to hear from you!