The Tea About The Rollercoaster Of Weight Maintenance

Welcome to the Essence of Health Tea Time Podcast!Have you been successful at weight loss only to continue to be challenged by keeping the weight off?On today’s episode Dr. Toombs-Withers will be spilling “The Tea About The Rollercoaster Of Weight Maintenance” with guest, Internal Medicine and Obesity Medicine Physician, Dr. Alicia Shelly.Hear Dr. Shelly's personal story of navigating weight loss and weight regain. And get the tea on how you can also navigate this part of your weight loss journey.Synopsis:

• Get the tea on why Obesity is a chronic lifelong condition and how the understanding of this chronic condition can be helpful in living a healthy life sustainably.
• Discover the concept of weight setpoint and how this plays a role in your body’s ability to maintain significant weight loss.
• Explore options for healthy, enjoyable weight management.
• Learn how weight management medications are utilized by Obesity Medicine Specialists.
• Take charge of your health with 3 tips for maintaining a healthy weight.

Ways to Connect with Dr. Alicia Shelly:https://linktr.ee/drshellymddrshellymd.comTwitter/Instagram: @drshellymd ----------------------------------------Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!