In this episode of Talking Healthspan, we explore the role of creatine supplementation in managing chronic fatigue syndromes like fibromyalgia, ME/CFS, and long COVID. Chronic fatigue can be debilitating, affecting physical function, cognitive performance, and overall quality of life. With treatments often falling short, finding effective, accessible options is crucial. Recent studies suggest creatine, a well-known supplement for muscle health, may hold promise for those struggling with persistent fatigue.

What You'll Learn:

• How creatine impacts muscle energy and strength in fibromyalgia, as seen in a 16-week trial showing increased muscle phosphorylcreatine and strength gains.
• The role o ...