In this episode, we dive into one of the hottest topics in health today: longevity. Everyone wants to live a longer, healthier life, and the search for the ultimate longevity solution has led to a booming supplement and drug market. But can these pills and potions really deliver what they promise?

We explore the research behind popular longevity supplements like metformin, NAD+ boosters, and senolytics. While the headlines are exciting—"This drug extends lifespan in mice!"—it's important to remember that what works in animal models doesn’t always translate to human results. Human studies on longevity are notoriously difficult, requiring decades of observation and countless variables that need control. So, while there are promising clues, we don’t have definitive answers yet.

What we do know, however, is that exercise is the one interv ...