Strong Gents

di Strong Gents

Eps #78 - How To Deal With HUNGER / Tactics To Overcome Hunger Pains While Dieting

Eps #78 - Coach Sam breaks down how you can learn to control your hunger when trying to lose weight and shares some tactics that make the process easier!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E78

30 set 2023

11:31

Eps #77 - PAIN / What Is Pain Really? / Change Your Mindset About Pain For More Success

Eps #77 - Coach Sam breaks his views on pain. What pain is, how we can overcome it and how to deal with it in life especially during your health & fitness journey!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E77

27 set 2023

11:51

Eps #76 - Does More Exercise Always = More Weight Loss? / Should You Exercise More When You Aren't Losing Weight?

Eps #76 - Coach Sam explains why exercising more is not always the answer to losing more weight. If you have been trying to lose weight and seem to have gotten stuck make sure to listen to this whole episode to get an idea of how to tackle this problem!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E76

24 set 2023

7:51

Eps #75 - How To Lose Weight Fast / When To Lose Weight Fast / Example Fast Weight Loss Plan

Eps #75 - Coach Sam gives a quick breakdown on why it is sometimes a good thing to lose weight fast and explains how to go about it!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E75

21 set 2023

10:39

Eps #74 - Is Society Becoming Too Physically & Mentally Weak? Coach Sam Thinks So!

Eps #74 - Coach Sam talks about his view on American society being too physically & mentally weak and some ways he believes we can change that.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E74

18 set 2023

12:31

Eps #73 - Self Love Is A LIE / Why The "Love Yourself No Matter What" Mindset Is Holding You Back In Life

Eps #73 - Coach Sam breaks down his perspective on the popular advice "love yourself no matter what" movement and how this mindset can hold you back. He gives his personal mindset of self love and challenges you to think a different way!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E73

14 set 2023

9:39

Eps #72 - IBS / Dealing With Stomach Problems / How You Can Fix The Gas, Bloating, Diarrhea, Constipation & More

Eps #72 - Coach Sam breaks down a way you can deal with & even overcome your irritable bowl syndrome. He shares his personal experience with IBS, the way he went on to gain control over it and how you can begin to do the same!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E72

12 set 2023

14:26

Eps #71 - Summer Is Over... What To Do Next? / How To Get Back On Track After Letting Loose All Summer

Eps #71 - Coach Sam breaks down how & why you should get back on track asap with your fitness after enjoying the summer and letting loose! Winter is coming & its time to get down to business, lose that weight, get back on track and kick butt!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E71

10 set 2023

8:45

Eps #70 - Writing Your Life Story. Why It Is So Important As A Man To Have A Plan & A Vision For Your Life!

Eps #70 - Coach Sam breaks down why it is so important to have a plan & a vision for your life. And how taking a piece of paper.. a pen.. and a few minutes to write down an outline of the life you want to live can be one of the most powerful things you ever do! He shares some personal experiences with this in his own life and strives to motivate you to take action!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E70

28 ago 2023

11:20

Eps #69 - Haven't Been To The Gym In A While? No Problem. The Sooner You Start.. The Sooner You Feel Better!

Eps #69 - Coach Sam goes over a conversation with a client he recently trained for the first time in almost 2 years! How it can be hard to get back into the gym after taking so much time off. Battling the mental obstacle of starting over when it seems pointless.. and his own personal journey with having to start from zero in his own life! The sooner we start... the sooner we feel better!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E69

25 ago 2023

11:27

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