Strong Gents

di Strong Gents

Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The Different Ways To Fast / Tips & Tricks

Eps #88 - Coach Sam goes deep on all things FASTING. He covers the 3 aspects of fasting: Spiritual, physical & mental. The different forms of fasting and more. He shares some of his own experience & tips & tricks! Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The Different Ways To Fast / Tips & Tricks  Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E88

9 mar 2024

40:56

Eps #87 - Suffering Makes You Stronger! Stop Shying Away From Hard Time & Embrace Them!

Eps #87 - Coach Sam explains why it is important to fight through your sufferings and to not be so quick to try and suppress the struggles you experience when on the journey through hard times! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E87

26 gen 2024

20:26

Eps #86 - Stomach Problems? Use The Elimination Diet! Gas, Bloating, Acid Reflux & More

Eps #86 - Coach Sam explains why the elimination diet is such a powerful tool for regaining control of your digestive system. Whether you're experiencing bloating, gas, indigestion, reflux, inconsistent stools, rashes, etc... The only way to know what is causing the problem is to start kicking things out! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E86

24 gen 2024

7:11

Eps #85 - The #1 Thing You Can Do To Prepare For A Disaster!

Eps #85 - Coach Sam breaks down the #1 thing you can do to prep yourself for a disaster without being a hardcore prepper! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E85

22 gen 2024

12:27

Eps #84 - Why You Should Be SELFISH At Times In Life!

Eps #84 - Coach Sam explains why it is important to be selfish in some areas of life in order for you to become a better person not just for yourself but for your loved ones! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E84

12 dic 2023

14:07

Eps #83 - Mainstream Media Has Anxiety All Wrong! / Breaking Down An Article About Anxiety From USA Today

Eps #83 - Coach Sam breaks down his thoughts on an article USA Today posted about anxiety. He explains how the entire article is wrong and is misleading the every day person on anxiety. And unlike to article, which claims to tell you how to overcome anxiety but doesn't give you a real answer, coach Sam gives some practical advice. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E83

18 nov 2023

29:54

Eps #82 - How To Build Muscle / A Basic Breakdown Of How To Build More Muscle!

Eps #82 - Coach Sam gives a basic and easy to understand process of building muscle. If you are overweight and want to lose weight while building muscle or if you're thin and want to have a more muscular build this podcast episode is for you! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E82

16 nov 2023

19:22

Eps #81 - The Foundations Of Getting Healthy / If You Need To Lose Weight, Or You Want To Get In Amazing Physical Shape

Eps #81 - Coach Sam breaks down the foundations of physical health & fitness. If you need to lose some weight and get in shape or you're already pretty fit but have been falling off the wagon... This episode will get you on track. Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Instagram:https://www.instagram.com/stronggents_coaching/

E81

14 nov 2023

37:01

Eps #80 - How To Stay Fit While Traveling For Business Or Vacation

Eps #80 - Coach Sam breaks down how you can maintain your health & fitness while traveling for business or for vacation! He shares practical tips you can use on your next trip! Stay fit, stay sharp, keep crushing your goals!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E80

30 ott 2023

9:25

Eps #79 - America Turing Soft / The Dangers Of Men Not Being Tough / Sam's Thoughts On Why We Have Become Soft & How To Make Men Tougher

Eps #79 - Coach Sam shares his perspective on the dangers of America being soft & continuing this softness in the generations of men to come. He breaks down why it is important to be tough & strong, what he thinks is causing this physical & mental weakness & how we can change it!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E79

29 ott 2023

20:33

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